Services
FITNESS PROGRAM
Electronic

A custom program professionally designed program to meet your goals!

Personalized Training Program
Nutritional Guidelines
* contact for prices
FITNESS PROGRAM
In Person – San Diego, CA

An inexpensive way to have a custom made workout program, designed  to meet your goals, with the guidance and orientation of a professional. The package is split in 2 days.

Day 1 – Assessment | Consultation

Physical Fitness Assessment
Body Composition
S.M.A.R.T Goal Setting

Day 2 – Orientation

Assessment and Body Composition Feedback
Workout Program Orientation
Handing of the Packet

Physical Fitness Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Personalized Training Program
Nutritional Guidelines
* contact for prices
INSIDE-OUT COACHING PACKAGE
1-on-1

Some times changes have to come from inside out, this package offers coaching by analyzing your daily schedule, eating habits, and physical activity involvement. Followed by valuable lifestyle adjustments, that will encourage healthier day-to-day choices and better quality of life.

Day 1 – Assessment | Consultation 

Lifestyle assessment
Body composition
S.M.A.R.T goal setting

Day 2 – Orientation

Lifestyle assessment feedback
Advice and modification suggestions
Nutritional guidelines

Day 3 – Grocery Shopping Tour

Food shopping guidance
Money saving tips
Learn how to effectively read labels

Lifestyle Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Nutritional Guidelines
Coaching for Nutritional Habits

* contact for prices
PERSONAL TRAINING
1-on-1

No matter what your fitness level is, working with a Personal Trainer is the best way to achieve maximal results, with customized fitness programs and guidance targeted to meet your goals.

Physical Fitness Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Personalized Training Program
Nutritional Guidelines
* contact for prices
EXPRESS PERSONAL TRAINING
1-on-1

A high intensity 30 minute session. Great for those with a full schedule, but still interested in professional training. From specific exercise programs to creative circuit training setups, everything will be designed to meet your goals as well as personal satisfaction.

Physical Fitness Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Personalized Training Program
Nutritional Guidelines
* contact for prices
PARTNER TRAINING
2 People

Take advantage of a custom program with a friend, family member, or co-worker and enjoy benefits of a custom training program while minimizing costs and having a workout partner.

Physical Fitness Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Personalized Training Program
Nutritional Guidelines
* contact for prices
SMALL GROUP TRAINING
3-4 People

Take advantage of a custom program with a friend, family member, or co-worker and enjoy benefits of a custom training program while minimizing costs and having a workout partner.

Physical Fitness Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Personalized Training Program
Nutritional Guidelines
* contact for prices
HOME TRAINING
1-4 People

Enjoy the benefits of a fitness program at the comfort of your home, or even the outdoors if preferred. Programs will be designed specially to accommodate any circumstances for home training, and customized to best suit availability of space and equipment, maximizing attainable results.

Physical Fitness Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Personalized Training Program
Nutritional Guidelines
* contact for prices
BOOT CAMP
5-20 People

A one hour workout challenge despite your fitness level, modifications will constantly be made accordingly to progress, ensuring that you’re always pushing the limits.

Group Fitness Assessment
Gift of Completion for 100% Attendance
Fitness Assessment
Body Composition Measurements
S.M.A.R.T. Goal Setting
Dietary Guidelines
* contact for prices
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